![]() ![]() – must not include added sugars, fats, or sodium, and may be regular or quick-cook Whole wheat or whole grain bread, buns, or rolls – must contain whole wheat or bromated whole wheat flour as the only listed flours.Must contain at least 28mg of iron per 100g of cereal, and no more than 21.2g of sugars per 100g.Hot cereals (instant and regular) – these may include Cream ‘O Wheat and oatmeal).Ready-to-eat (cold cereal) – authorized kinds may include Shredded Wheat, Corn Flakes, Bran Flakes, or Special K.These foods are specifically chosen due to their dense nutritional content, in order to give you and your family the highest possible food value for your benefits.Įxact brand eligibility varies by state, because the program is administered by each state individually, so this is a general guideline for the types of foods available to WIC participants. Unlike the Supplemental Nutrition Assistance Program (formerly known as food stamps), there are limitations on the types of food you can purchase with your vouchers. This program is federally funded and administered on the state level. WIC – or the Special Supplemental Nutrition Program for Women, Infants, and Children – is a federal grant program designed to enhance the nutritional intake of low-income pregnant women, breastfeeding mothers, infants, and children up to age five. ![]()
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